The reason is to avoid the mattress turning into a cue for

The reason is to avoid the mattress turning into a cue for wakefulness more than a cue for sleep. For insomniacs who are already exhausted, the hardest element is to live unsleeping until the allowable bedtime. Try to have interaction in a light activity and chorus from going to bed. As you start to sleep higher and extra hours, you can circulate the allowable bedtime earlier. Wind down gradually within the hour before bedtime through accomplishing relaxing activities. 



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